The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress

Original price was: $ 29,99.Current price is: $ 19,99.

This product is a digital download type PDF that is available for download immediately after purchase.
Guaranteed Safe Checkout

In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients.Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature “tools.”The second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement.
Depression
Anxiety
Anger
Problem solving
Overcoming daily obstacles
Addictive behaviors
Stress
Goal setting
Time management
Dealing with difficult people

Reviews

There are no reviews yet.

Be the first to review “The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress”

Your email address will not be published. Required fields are marked *

Open chat
1
Scan the code
Hello
Can we help you?