The Anxious Hearts Guide: Rising Above Anxious Attachment

Product details

  • ASIN ‏ : ‎ B09M9HVTSP
  • Publisher ‏ : ‎ Octopi Publishing Partners; 2nd edition (January 31, 2022)
  • Publication date ‏ : ‎ January 31, 2022
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1149 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 238 pages
(13 customer reviews)

Original price was: $ 29,10.Current price is: $ 19,99.

This product is a digital download type PDF that is available for download immediately after purchase.
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It’s been three days with no call or text back…you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you. There’s a common flaw that people who chase partners all have in common. Are you an anxious attacher? If you’re still holding your phone hoping they’ll reply then drop it now and pick up this book.

Stop the self-fulfilling prophecy of worrying that your relationships will all end in disaster. Take a deep dive into healing your anxious attachment, learn how to boost your self-esteem and independence, and build a foundation for healthy love.

The Anxious Hearts Guide is a collection of years of psychology research, book recommendations, and strategies to help supercharge your relational health and stop pushing potential partners away. It is an approachable, accessible, and enlightening window into why anxious attachers do the frustrating things that we do for love and how to rise above it.

13 reviews for The Anxious Hearts Guide: Rising Above Anxious Attachment

  1. Chris R

    5.0 out of 5 stars Very down to earth and personal, like having Rikki in the room coaching me through.

    Not overwhelming or too clinical. Just a nice simplified journey through attachment healing.
    Thank you for not requiring a degree to read, understand and start the healing process.

    Helpful? 6 0
  2. tiana s. dowty

    5.0 out of 5 stars Great for anxious attachers that are sick of their own stuff!

    Very well written. Quick read but very informative. It was nice to know I’m not alone in the way I feel in most of my relationships. I want to change my ways. I’ve really wanted to better understand someone else’s view of my behavior. Thank you for this guide!

    Helpful? 4 0
  3. Tony the Tiger

    5.0 out of 5 stars I’m thankful for this book

    This book allowed me to open my heart to myself in ways I have never known, and is guiding me towards secure attachment. It’s a simple read and the homework questions really allow for deep internal reflection if you are true and honest with yourself! Thank you Rikki. Also her Instagram is a gem as well!!!

    Helpful? 3 0
  4. Jenni

    5.0 out of 5 stars Applicable

    I like that the book not only talks about the things we struggle with with anxiety but it makes it applicable, with to-do items and examples and homework.

    Helpful? 3 0
  5. Lynn Spotts

    5.0 out of 5 stars Helpful and interesting

    This book was great to read- funny, straightforward, and it felt like a friend talking to me. I am not an anxious heart, but my husband is and this really helped our relationship and gave me a better understanding of where he is coming from.

    Helpful? 3 0
  6. The Book Lady

    5.0 out of 5 stars Practical, Gentle, Informative

    I picked up this book after following the account on social media. I felt this was almost like having a therapist on call. The book taught me about anxious attachment and how to become a more self confident and securely attached person. There are many practical exercises that when implemented can help you become the person you want to be.

    Helpful? 2 0
  7. Daenergymon

    5.0 out of 5 stars Very personal and easy read about real things

    I really enjoyed the rhetorical questions and personal anecdotes. This book was an easy read along with offering lots of continuing learning.
    Surprisingly, considering how many of these books I have read, I learned things
    These type of books tend to be preachy in I made it through and so can you. This has a little of that but with lots of reminders that it takes a lot of hard work

    Helpful? 2 0
  8. Kate 45

    5.0 out of 5 stars Great book

    Well written and important information for many people

    Helpful? 2 0
  9. Briana

    5.0 out of 5 stars Very practical and relatable, great read!

    I’m a therapist with my own therapist doing some work to improve my own anxious tendencies and I found this book immensely helpful. Rikki has a compassionate way of explaining things that helps them sink in, things I often share with others but struggle to apply myself sometimes. This would be helpful for anyone who struggles with feeling anxious while dating or in relationships.

    Helpful? 0 0
  10. samuel

    5.0 out of 5 stars phenomenal.

    This book has really made me feel seen and heard. As well as gave me tools to help me do more than just survive myself. Thank you so much Rikki 😭

    Helpful? 0 0
  11. Paola Murphy

    5.0 out of 5 stars 1,000,000 stars

    Wow what An amazing book. I have read it from beginning to end. I bought every one of the books she recommend and also bought the journal. Thank you so much for your amazing work.

    Helpful? 0 0
  12. Tess Myers

    5.0 out of 5 stars There is hope for us Anxious Hearts!

    This book is life changing. It has helped me recognize my patterns, gave me the tools necessary to navigate, and has given me the drive to stay committed to a better me. I am able to understand situations and people more clearly, including myself.

    Helpful? 0 0
  13. Charles Zeringue

    5.0 out of 5 stars Extremely enlightening and gives hope.

    I found this book through a tiktok video and reading it has started me on a huge journey for change that I’ve always needed. It’s given me awareness of behaviors, thoughts, and feelings that I tend to have in romantic relationships that have been completely unconscious until now. Absolutely recommend to anyone struggling with anxious attachment, or anyone who’s in a relationship with an anxiously-attached person. So glad I found this book.

    Helpful? 0 0
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