Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)
Product details
ASIN : B0BQ9KT5FV
Publisher : Independently published (December 15, 2022)
If You Have a Lot of Unresolved Trauma From Your Childhood, Then Let This Workbook Be Your Guide on the
Path to Recovery – It’s Time to Heal Your Wounded Inner Child With CBT Techniques!
It’s hard to move on from the past when you’re still dealing with the emotional aftermath of traumatic events. These unresolved feelings can cause problems in your personal relationships, work life, and general happiness.
It’s not your fault that you feel this way.
These feelings can be incredibly tough to manage and can often feel like they’re here to stay.
Healing Your Wounded Inner Child is a workbook that will help you understand your past experiences and how they’ve been impacting your life currently.
This step-by-step guide includes exercises and activities to help you understand your thoughts and feelings, manage difficult emotions, and develop healthy coping mechanisms to help you take steps in the right direction.
By using these life-changing CBT Strategies, you’ll be able to address unresolved trauma and overcome your fear of abandonment. You’ll never have to fall victim to that negative voice in your head ever again.
With this workbook, you’ll also learn:
How to identify unhelpful patterns from the past and how they are affecting your present
Tools for recognizing, understanding, and managing difficult emotions
Strategies for developing healthy coping skills that help you move forward in life
Techniques for building a more positive sense of self-worth and self-esteem
And more!
With this workbook, you can finally put your past behind you and move on with your life. It’s time to heal your wounded inner child and start living the life you deserve.
After all, it’s never too late to start learning strategies that will help you break free from the trauma of past experiences and create a life of peace, joy, and connection.
Take control of your future today!
Get Your Copy Now!
15 reviews for Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)
Rated 5 out of 5
Amanda Lynn (verified owner)–
Cognitive Behavioral Therapy can be a great way to help you heal the trauma that you dealt with as a child. I like this book because you can take everything at your own pace. There is plenty of worksheets and journal prompting that can help you start to work through the emotions and trauma so that you can heal.
Rated 5 out of 5
Jahsungod (verified owner)–
This was a wonderful read as I sit in jury duty, waiting. As a counselor, I know many of the techniques but now I am more inspired to dutifully apply them to my own life as I have encouraged those I’ve counseled to do.
Rated 5 out of 5
JG (verified owner)–
I found the exercises easy to do. This book was very helpful in allowing me to realize things I need and can do to help my Inner Child heal. I will keep it in my library to refer back to often.
Rated 5 out of 5
Leeanne (verified owner)–
I purchased the workbook. I have been working through this non stop since it was delivered. I have been going through some severe anxiety and working with a therapist. This book seemed like a good fit. I have really discovered how verbally, mentally and physically I had been abused as a child. When you stuff your inner child down, the pain gets stuck too. This workbook has unpacked emotions and trauma and allowing it to release. It doesn’t change the past but it helps lead you to process it. If you put the work in, it can be very liberating. Highly recommend.
Rated 5 out of 5
Pauline H. (verified owner)–
I read this book in one sitting. Now, the hard part is to go back through and work each section. I’m 62 years old.. please don’t waste your life in the negative. It’s your life…fight for it!! You are worthy and loved!
Rated 5 out of 5
Jen (verified owner)–
This book legit saved my life. I had no idea for 48 years I was suffering from an inner wounded child. My therapist recommended this book and it changed and saved my life.
Rated 5 out of 5
Rachel Annette (verified owner)–
I have plenty of baggage from my childhood and even since. There are many useful techniques and I look forward to seeing a difference in my own self. I know it won’t be overnight but I can’t wait to break the cycle so I don’t put my own baggage on my kids.
Rated 5 out of 5
lindsay woolman (verified owner)–
I found this book really easy to read and very helpful. Definitely a different perspective than what I’m used too. I will recommend
Rated 5 out of 5
Hayley Seibel (verified owner)–
This has been a really great addition to my therapy sessions. It’s a great starter to someone beginning to heal and learn about their inner child wounds. It is thought provoking, an inner dialogue starter, and a mini journal session. I’m only on chapter two, but it’s already been a really great addition to my therapy book collection. I look forward to my own healing and growth and taking care of my inner child.
Rated 5 out of 5
joni Curtis (verified owner)–
I have a wounded inner child and reading this book helped me open my eyes to behaviors I did not realize that I was doing. By reading this and following the instructions to help heal my inner child, I feel like I am making steps to heal myself.
Rated 5 out of 5
Shelly (verified owner)–
This workbook explains how we learn up to the age of 5 and how this impacts good we view the world, how we develop and our interactions with other people and relationship. Excellent information to help understand why we act the way we do.
Rated 5 out of 5
Denise K Brown (verified owner)–
Helped my daughter so much
Rated 5 out of 5
VK (verified owner)–
Don’t wait one second to purchase & read. Awesome CBT essentials. Great gift for negative individuals that are open to becoming better humans. I got this as part of a bundle that has a workbook & another book that covers the DBT! Must have… free yourself, free a friend ☺️
Rated 5 out of 5
Amaree (verified owner)–
Love thiss
Rated 5 out of 5
Carolina Solano (verified owner)–
Very easy to read and truly guides you to heal your inner child. It shows it was written with love and intention. Very recommended.
Amanda Lynn (verified owner) –
Cognitive Behavioral Therapy can be a great way to help you heal the trauma that you dealt with as a child. I like this book because you can take everything at your own pace. There is plenty of worksheets and journal prompting that can help you start to work through the emotions and trauma so that you can heal.
Jahsungod (verified owner) –
This was a wonderful read as I sit in jury duty, waiting. As a counselor, I know many of the techniques but now I am more inspired to dutifully apply them to my own life as I have encouraged those I’ve counseled to do.
JG (verified owner) –
I found the exercises easy to do. This book was very helpful in allowing me to realize things I need and can do to help my Inner Child heal. I will keep it in my library to refer back to often.
Leeanne (verified owner) –
I purchased the workbook. I have been working through this non stop since it was delivered. I have been going through some severe anxiety and working with a therapist. This book seemed like a good fit. I have really discovered how verbally, mentally and physically I had been abused as a child. When you stuff your inner child down, the pain gets stuck too. This workbook has unpacked emotions and trauma and allowing it to release. It doesn’t change the past but it helps lead you to process it. If you put the work in, it can be very liberating. Highly recommend.
Pauline H. (verified owner) –
I read this book in one sitting. Now, the hard part is to go back through and work each section. I’m 62 years old.. please don’t waste your life in the negative. It’s your life…fight for it!! You are worthy and loved!
Jen (verified owner) –
This book legit saved my life. I had no idea for 48 years I was suffering from an inner wounded child. My therapist recommended this book and it changed and saved my life.
Rachel Annette (verified owner) –
I have plenty of baggage from my childhood and even since. There are many useful techniques and I look forward to seeing a difference in my own self. I know it won’t be overnight but I can’t wait to break the cycle so I don’t put my own baggage on my kids.
lindsay woolman (verified owner) –
I found this book really easy to read and very helpful. Definitely a different perspective than what I’m used too. I will recommend
Hayley Seibel (verified owner) –
This has been a really great addition to my therapy sessions. It’s a great starter to someone beginning to heal and learn about their inner child wounds. It is thought provoking, an inner dialogue starter, and a mini journal session. I’m only on chapter two, but it’s already been a really great addition to my therapy book collection. I look forward to my own healing and growth and taking care of my inner child.
joni Curtis (verified owner) –
I have a wounded inner child and reading this book helped me open my eyes to behaviors I did not realize that I was doing. By reading this and following the instructions to help heal my inner child, I feel like I am making steps to heal myself.
Shelly (verified owner) –
This workbook explains how we learn up to the age of 5 and how this impacts good we view the world, how we develop and our interactions with other people and relationship. Excellent information to help understand why we act the way we do.
Denise K Brown (verified owner) –
Helped my daughter so much
VK (verified owner) –
Don’t wait one second to purchase & read. Awesome CBT essentials. Great gift for negative individuals that are open to becoming better humans.
I got this as part of a bundle that has a workbook & another book that covers the DBT! Must have… free yourself, free a friend ☺️
Amaree (verified owner) –
Love thiss
Carolina Solano (verified owner) –
Very easy to read and truly guides you to heal your inner child. It shows it was written with love and intention. Very recommended.