Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices

Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance.

Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace.
– Interactive format with journaling prompts
– Step-by-step mindful yoga poses
– Tips to reduce self-blame
– Learning to take care of emotions
– Practices to undo shame
– Tools for cultivating mindful contentment
– BONUS: Clinician treatment notes for each chapter