Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices

Product details

  • Publisher ‏ : ‎ PESI Publishing & Media (July 9, 2018)
  • Language ‏ : ‎ English
  • Full ‏ : ‎ 150 pages
  • ISBN-10 ‏ : ‎ 1683731492
  • ISBN-13 ‏ : ‎ 978-1683731498

Original price was: $ 39,55.Current price is: $ 19,99.

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Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance.

Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace.
– Interactive format with journaling prompts
– Step-by-step mindful yoga poses
– Tips to reduce self-blame
– Learning to take care of emotions
– Practices to undo shame
– Tools for cultivating mindful contentment
– BONUS: Clinician treatment notes for each chapter

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