When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger

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Many teens who struggle with anger also struggle with anxiety–and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions–rather than fighting or trying to ignore them–and learn healthy coping and self-regulation skills.

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