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The Tapping Toolbox: Simple Mind-Body Techniques to Relieve Stress, Anxiety, Depression, Trauma, Pain, and More
Product details
- Publisher : PESI Publishing, Inc. (July 22, 2022)
- Language : English
- Full : 162 pages
- ISBN-10 : 1683734971
- ISBN-13 : 978-1683734970
Original price was: $ 29,56.$ 19,99Current price is: $ 19,99.
This product is a digital download type PDF that is available for download immediately after purchase.
Sometimes the key to feeling better is knowing where to tap.
Rooted within energy psychology, tapping is a mind-body technique used to treat a range of psychological, interpersonal, and physical health problems, from chronic pain and traumatic stress to athletic performance and addictive cravings.
Written by Dr. Fred Gallo, a foremost pioneer and energy psychology innovator, The Tapping Toolbox is the perfect primer for anyone looking to learn more about the philosophy and research behind tapping, as well as how to apply this simple, yet powerful, technique to resolve their most difficult problems. Written in a conversational and accessible manner, this toolbox offers:
- Step-by-step tapping protocols with an illustrative transcript detailing each step
- Tapping sequences using emotional freedom techniques, thought field therapy, and the midline technique
- Practical exercises to use in tandem with tapping
- Strategies for overcoming treatment barriers, including stabilization, continuous tapping, and layering
- Detailed case examples for treating various diagnoses, including PTSD, depression, anxiety, and chronic pain
- And more!
With The Tapping Toolbox, the power to resolve emotional distress and connect to your innate health and wisdom lies at the tips of your fingers
5 reviews for The Tapping Toolbox: Simple Mind-Body Techniques to Relieve Stress, Anxiety, Depression, Trauma, Pain, and More
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Joseph Mitchell III (verified owner) –
Dr. Gallo has written a brilliant and thorough book which will increase your knowledge of tapping even if you have been studying it for years. He looks at the process of transformation through tapping from many different lens and perspectives, and dives deep. If you do EFT or TFT or want to learn about them, this is a must read!
Diane R. Stoler (verified owner) –
The Tapping Toolbox is a toolbox. Along with knowing what method is best for each individual, Dr. Gallo includes specific case studies, which methods were used, and why. He also gives us a “Trouble-Tapping” chapter, which provides insight into adjusting the method to get the best results, including an emphasis on the importance of the relationship and rapport. And then there are chapters on “Transforming Trauma and PTSD”, “From Pain to Gain”, and more. The Tapping Toolbox is a must-read for anyone wanting an easy read that provides an understandable background of Tapping and explains the primary methods and specific protocols for Anxiety, Trauma, Chronic Pain, Depression, and Panic Disorder. ~
Dr Diane Roberts Stoler, Ed. D
Neuropsychologist, Board Certified Health Psychologist, Board Certified Sports Psychologist
Robin Bilazarian (verified owner) –
This book is a champion of the highly beneficial mind-body techniques for self-help and for psychotherapy that supersedes talk therapy. Essentially, this tapping sends a calming signal to the brain which shuts down agitated stress responses and re-establishes emotional and physical balance. Dr. Fred Gallo is a pioneer of these techniques and here is one more of his written masterpieces. Written in simple and understandable language, this book is a guide to teach anyone how to release mental, emotional and physical tensions and even pain.
Steven Gentile (verified owner) –
Bought this book after being recommended it from my therapist . I was skeptical at first however … I have been using the tapping techniques every day to help with my anxiety and heal my body . This truly is amazing and more people need to know about this ! Really teaches you how the mind is connected to your body . I’ve been feeling a lot of emotional relief from anxiety symptoms since practicing tapping techniques from this book and i have already recommended it to everyone i know . Great for beginners . Don’t knock it till you try it .
Mck (verified owner) –
Great easy to read book on different tapping routines to ease anxiety, fear, stress, pain, etc.