Build stronger relationships with strategies grounded in attachment theory
Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.
This workbook offers:
The basics of attachment theory—Find a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, with self-assessments that help you understand which ones apply to you.
Active strategies for healing—Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel.
For yourself and others—This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective.
Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.
49 reviews for The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
Rated 5 out of 5
Grammy (verified owner)–
This book is very detailed and has lots of places to fill it which is not so easily done on a Kindle app, but the reading content alone is invaluable if you are dealing with any kind of attachment issue which I found out through counseling that I am. I may go back at some point and fill in all the charts and answer all the questions, but for now I’m just reading through the text and gleaning valuable insights.
This book is a wealth of information. I will be using it regularly to better all the relationships in my life. It is a wonderful resource.
I voluntarily reviewed an Advanced Reader Copy of this book provided by the publisher.
Rated 5 out of 5
Abiathar Taylor (verified owner)–
This workbook is not only a simple, accessible, and approachable handbook, but is also very practical. Attachment theory and its implications for relationships is front and center and written about – and written for – those who care about dynamics in human relationships. This book will help readers pay closer attention to the relational curriculum that has formed them. As a somewhat seemingly superficial aside, part of the book’s charm is its format, layout, font, and illustrations – each of which come in second behind its good content – but nonetheless, make the book both easy and appealing.
Rated 5 out of 5
Jessica G (verified owner)–
I am so impressed with this workbook – what a gem. This book breaks down attachment theory into pragmatic language and examples and has worthwhile scales and tools for assessment and really facilitates deep understanding and change for healthier personal functioning and relational dynamics. I am very impressed with this book and will use it personally and professionally in my own couples therapy practice. This author did an amazing job and I hope this resource gets all the positive praise and attention that it deserves.
Rated 5 out of 5
Andrea (verified owner)–
I love the quizzes in this book and the fantastic explanation of attachment theory. This is very helpful for understanding myself and how to have healthy relationships.
Rated 5 out of 5
Carol L (verified owner)–
Annie Chen has done a great job writing this book. The book has helpful self evaluative quizzes and worksheets to aid you in understanding you and your partner’s attachment style, it’s effects on the relationship, and practical ways to respond to each style. The paperback version is probably better suited for those who wish to record their answers.
Rated 5 out of 5
Ami (verified owner)–
Good read
Rated 5 out of 5
J Lech (verified owner)–
Very informative book. Wished it was longer
Rated 5 out of 5
Katie S. (verified owner)–
I stumbled upon this book while researching attachment theory workbooks and pre-ordered it immediately. I was SO happy with what arrived! Sleek cover, insightful content, and the exercises are AWESOME. My partner and I have been working through the book and it’s been super helpful to identify and understand the impact of attachment types within our relationship. Buy it and *do the work* — you won’t regret it!
Rated 5 out of 5
Michelle W. (verified owner)–
awesome . using with my clients..easy to read and understand
Rated 5 out of 5
Jessie (verified owner)–
Easily accessible and thorough. Great attachment resource for education
Rated 5 out of 5
Stacey Wheeler (verified owner)–
Very helpful for my counseling practice.
Rated 5 out of 5
KIM CLEVELAND (verified owner)–
I am enjoying this workbook and find it perfect for clients wanting to understand their own attachment needs, wants and longings better. The language is easy to read without all of the scholastic jargon.
Rated 5 out of 5
Gabriela Luciano (verified owner)–
As a clinical psychogist ive been using this books as a tool for explaining how our attachment styles can affect our relationships, in a simple way. Clients love it, too.
Rated 5 out of 5
Catalina Colon (verified owner)–
Used for therapy /psycheducational sessions
Rated 5 out of 5
Lacey campbell (verified owner)–
Worksheets and info!
Rated 5 out of 5
jenni b (verified owner)–
Easy to read book. My patients love it.
Rated 5 out of 5
WLDavis (verified owner)–
Great book, I learned a lot about myself, and relationships. Even had my spouse doing more homework and paying attention to the different attachment styles.
Rated 5 out of 5
Myranda (verified owner)–
This book is a great workbook for figuring out and addressing your attachment style
Rated 5 out of 5
Nik R (verified owner)–
Using with clients and sharing the tools of the worksheets
Rated 5 out of 5
Kathy (verified owner)–
I wish I had bought this one in paper version.
Rated 5 out of 5
Shelby Braswell Schwing (verified owner)–
Great resource book for therapist.
Rated 5 out of 5
K Olsen (verified owner)–
Do you take things super personally and form weird invisible contracts with people and need people to react a certain way? Then you might need this. You might not want to admit it because it comes with the stereotypes of “needy” and ” nosy” but what you need to do is acknowledge that you have a problem and that you are fixable. You aren’t broken.
Rated 5 out of 5
bugsbunnyshari (verified owner)–
AlL my patients love it! Not just for attachment issues. It helps anxiety, OCD, ECT.
Rated 5 out of 5
Brittani (verified owner)–
Great book for identifying and explaining attachment styles. I love the worksheets for homework after sessions, provides an opportunity for greater awareness.
Rated 5 out of 5
Linda B (verified owner)–
This was recommended to me by my psychologist. If you are asking yourself why do I have some problems with my relationships? current or otherwise, you will probably find this helpful. Especially if you can be honest with yourself. This is not a simple self help book. It will take some time and consideration. It is not hard to read but will require some looking within.
Rated 5 out of 5
Gabrielle K (verified owner)–
I was crying reading this book because it was telling me things about myself that I never knew or even realized. It has helped me heal so much. This was my first time learning about attachment styles and I was absolutely shocked. I finished the entire workbook in a day, I could not put it down. I bought one for my significant other to work on. You don’t need a significant other to work on this workbook, but if you have one, it could drastically improve your relationship. I have read this book to two other people and they were so shocked to learn things about themselves that they bought it instantly. I’m not a big self help book person but if you’re going to buy one…BUY THIS ONE.
Rated 5 out of 5
fanny stinkfinger (verified owner)–
it was a very helpful book to work through for the Attatchment theory stuff .I would recommend it for sure.
Rated 5 out of 5
crystal sharp (verified owner)–
Working my way through this book with a borderline client. It has been helpful for identifying their type of attachment, education about the type of attachment style they have and things they should stay away from doing. Still working through this book but it has been a good purchase so far.
Rated 5 out of 5
TI CHYNA RINGO (verified owner)–
Received it today haven’t read but heard it is great book to have
Rated 5 out of 5
Amazon Customer (verified owner)–
Easy to read great information very informative the exercises are very helpful I have learned a lot from this book would recommend
Rated 5 out of 5
Freud fan (verified owner)–
Perplexed by your complicated/difficult relationships? Give this a try.
Rated 5 out of 5
Kindle Customer (verified owner)–
This book helped me to see myself clearly and decide whether I wanted to change. It also gave me toops to change. This is a book I’m sure I will refer back to in the future.
Rated 5 out of 5
Sae (verified owner)–
Easy to read, understand and use. Includes assessments
Rated 5 out of 5
Barry (verified owner)–
Used the book for my partner and I. We found it sparked many interesting, meaningful conversations between us.
Rated 5 out of 5
Elijah Logozar (verified owner)–
Good summaries! I especially liked the overview of typical fears and values behind the anxious-avoidant dynamic and the clear examples of what secure behavior/values look like. This book is very down-to-earth and helpful to read. A lot of the other attachment theory books that I’ve enjoyed focused more on technical explanations of dense concepts, and this one is easy to read and hopefully just as easy to apply on the road to ‘earned secure’ attachment with friends and possibly more.
Rated 5 out of 5
Kindle Customer Mary (verified owner)–
Excellent book to understand yourself better and the behavior pattern of your partner or family/friends; and form more mindful way of interacting with others.
Rated 5 out of 5
JlH4239 (verified owner)–
The book has great info and easy to read. Definitely recommend.
Rated 5 out of 5
Chevelle (verified owner)–
This book opened my eyes to so much I think this book should be read by everyone You’ll learn so much
Rated 5 out of 5
kay (verified owner)–
I learned so much about myself so quickly. I’ve recommended to my friends and family.
Rated 5 out of 5
Tiffany S. (verified owner)–
If you are trying to figure out your attachment style and why relationships (romantic or platonic) aren’t lasting and you’re anxious about them then this workbook is for you. I know I have anxious attachment but this is helping me to dive deeper and is bringing up some past emotional traumas. You definitely have to breathe when doing this because it’s self reflection/shadow work. It’s a great tool along with the “Healing Journey” attachment book, although it’s written by a different author. Great investment in self healing
Rated 5 out of 5
Katie Lynn (verified owner)–
Totally an amazing book – good activities and very helpful
Rated 5 out of 5
thomas vitale (verified owner)–
Great book to figure out what type attachment you have. Will help identify certain traits and issues you or your partner may have and how to work with those issues. Really great thing to use long before you are having issues and refer back if you think there are isdues
Rated 5 out of 5
Destiny (verified owner)–
Non-biased, clear, and effective.
Rated 5 out of 5
Anthony Wehby (verified owner)–
Ever had a breakup or have a relapse that is completely confusing to you? Seems great, then fades, for seemingly no reason? Or is hot and cold? Or your partner seems to start to withhold and withdraw while not really communicating what they are thinking/feeling and why? This book may help explain.
Rated 5 out of 5
Necessary Buys (verified owner)–
You will have the opportunity to acknowledge things about yourself that may make you cry or nod your head “yes” to, but in the end, the exercises and words allow you to deepen understanding of oneself and those with whom you are in close relationship. Worth reading.
Rated 5 out of 5
Simone (verified owner)–
I’m a therapist and I have been recommending this book to my patients. It has personally helped me too
Rated 5 out of 5
AcquaEve (verified owner)–
Excellent information in this book and really helps you dive into where your behavior comes from. You can photo copy sheets before filing them out to have extras and there is a website you can print some off too.
Rated 5 out of 5
Munira (verified owner)–
Perfect for coaching and anyone who’s interested to understand and resolve his attachment issues.
Grammy (verified owner) –
This book is very detailed and has lots of places to fill it which is not so easily done on a Kindle app, but the reading content alone is invaluable if you are dealing with any kind of attachment issue which I found out through counseling that I am. I may go back at some point and fill in all the charts and answer all the questions, but for now I’m just reading through the text and gleaning valuable insights.
fosterscreations<span class="a-icon a-profile-verified-badge"><span class="a-profile-verified-text"></span></span> (verified owner) –
This book is a wealth of information. I will be using it regularly to better all the relationships in my life. It is a wonderful resource.
I voluntarily reviewed an Advanced Reader Copy of this book provided by the publisher.
Abiathar Taylor (verified owner) –
This workbook is not only a simple, accessible, and approachable handbook, but is also very practical. Attachment theory and its implications for relationships is front and center and written about – and written for – those who care about dynamics in human relationships. This book will help readers pay closer attention to the relational curriculum that has formed them. As a somewhat seemingly superficial aside, part of the book’s charm is its format, layout, font, and illustrations – each of which come in second behind its good content – but nonetheless, make the book both easy and appealing.
Jessica G (verified owner) –
I am so impressed with this workbook – what a gem. This book breaks down attachment theory into pragmatic language and examples and has worthwhile scales and tools for assessment and really facilitates deep understanding and change for healthier personal functioning and relational dynamics. I am very impressed with this book and will use it personally and professionally in my own couples therapy practice. This author did an amazing job and I hope this resource gets all the positive praise and attention that it deserves.
Andrea (verified owner) –
I love the quizzes in this book and the fantastic explanation of attachment theory. This is very helpful for understanding myself and how to have healthy relationships.
Carol L (verified owner) –
Annie Chen has done a great job writing this book. The book has helpful self evaluative quizzes and worksheets to aid you in understanding you and your partner’s attachment style, it’s effects on the relationship, and practical ways to respond to each style. The paperback version is probably better suited for those who wish to record their answers.
Ami (verified owner) –
Good read
J Lech (verified owner) –
Very informative book. Wished it was longer
Katie S. (verified owner) –
I stumbled upon this book while researching attachment theory workbooks and pre-ordered it immediately. I was SO happy with what arrived! Sleek cover, insightful content, and the exercises are AWESOME. My partner and I have been working through the book and it’s been super helpful to identify and understand the impact of attachment types within our relationship. Buy it and *do the work* — you won’t regret it!
Michelle W. (verified owner) –
awesome
. using with my clients..easy to read and understand
Jessie (verified owner) –
Easily accessible and thorough. Great attachment resource for education
Stacey Wheeler (verified owner) –
Very helpful for my counseling practice.
KIM CLEVELAND (verified owner) –
I am enjoying this workbook and find it perfect for clients wanting to understand their own attachment needs, wants and longings better. The language is easy to read without all of the scholastic jargon.
Gabriela Luciano (verified owner) –
As a clinical psychogist ive been using this books as a tool for explaining how our attachment styles can affect our relationships, in a simple way. Clients love it, too.
Catalina Colon (verified owner) –
Used for therapy /psycheducational sessions
Lacey campbell (verified owner) –
Worksheets and info!
jenni b (verified owner) –
Easy to read book. My patients love it.
WLDavis (verified owner) –
Great book, I learned a lot about myself, and relationships. Even had my spouse doing more homework and paying attention to the different attachment styles.
Myranda (verified owner) –
This book is a great workbook for figuring out and addressing your attachment style
Nik R (verified owner) –
Using with clients and sharing the tools of the worksheets
Kathy (verified owner) –
I wish I had bought this one in paper version.
Shelby Braswell Schwing (verified owner) –
Great resource book for therapist.
K Olsen (verified owner) –
Do you take things super personally and form weird invisible contracts with people and need people to react a certain way? Then you might need this. You might not want to admit it because it comes with the stereotypes of “needy” and ” nosy” but what you need to do is acknowledge that you have a problem and that you are fixable. You aren’t broken.
bugsbunnyshari (verified owner) –
AlL my patients love it! Not just for attachment issues. It helps anxiety, OCD, ECT.
Brittani (verified owner) –
Great book for identifying and explaining attachment styles. I love the worksheets for homework after sessions, provides an opportunity for greater awareness.
Linda B (verified owner) –
This was recommended to me by my psychologist. If you are asking yourself why do I have some problems with my relationships? current or otherwise, you will probably find this helpful. Especially if you can be honest with yourself. This is not a simple self help book. It will take some time and consideration. It is not hard to read but will require some looking within.
Gabrielle K (verified owner) –
I was crying reading this book because it was telling me things about myself that I never knew or even realized. It has helped me heal so much. This was my first time learning about attachment styles and I was absolutely shocked. I finished the entire workbook in a day, I could not put it down. I bought one for my significant other to work on. You don’t need a significant other to work on this workbook, but if you have one, it could drastically improve your relationship. I have read this book to two other people and they were so shocked to learn things about themselves that they bought it instantly. I’m not a big self help book person but if you’re going to buy one…BUY THIS ONE.
fanny stinkfinger (verified owner) –
it was a very helpful book to work through for the Attatchment theory stuff
.I would recommend it for sure.
crystal sharp (verified owner) –
Working my way through this book with a borderline client. It has been helpful for identifying their type of attachment, education about the type of attachment style they have and things they should stay away from doing. Still working through this book but it has been a good purchase so far.
TI CHYNA RINGO (verified owner) –
Received it today haven’t read but heard it is great book to have
Amazon Customer (verified owner) –
Easy to read great information very informative the exercises are very helpful I have learned a lot from this book would recommend
Freud fan (verified owner) –
Perplexed by your complicated/difficult relationships? Give this a try.
Kindle Customer (verified owner) –
This book helped me to see myself clearly and decide whether I wanted to change. It also gave me toops to change. This is a book I’m sure I will refer back to in the future.
Sae (verified owner) –
Easy to read, understand and use. Includes assessments
Barry (verified owner) –
Used the book for my partner and I. We found it sparked many interesting, meaningful conversations between us.
Elijah Logozar (verified owner) –
Good summaries! I especially liked the overview of typical fears and values behind the anxious-avoidant dynamic and the clear examples of what secure behavior/values look like. This book is very down-to-earth and helpful to read. A lot of the other attachment theory books that I’ve enjoyed focused more on technical explanations of dense concepts, and this one is easy to read and hopefully just as easy to apply on the road to ‘earned secure’ attachment with friends and possibly more.
Kindle Customer Mary (verified owner) –
Excellent book to understand yourself better and the behavior pattern of your partner or family/friends; and form more mindful way of interacting with others.
JlH4239 (verified owner) –
The book has great info and easy to read. Definitely recommend.
Chevelle (verified owner) –
This book opened my eyes to so much
I think this book should be read by everyone
You’ll learn so much
kay (verified owner) –
I learned so much about myself so quickly. I’ve recommended to my friends and family.
Tiffany S. (verified owner) –
If you are trying to figure out your attachment style and why relationships (romantic or platonic) aren’t lasting and you’re anxious about them then this workbook is for you. I know I have anxious attachment but this is helping me to dive deeper and is bringing up some past emotional traumas. You definitely have to breathe when doing this because it’s self reflection/shadow work. It’s a great tool along with the “Healing Journey” attachment book, although it’s written by a different author. Great investment in self healing
Katie Lynn (verified owner) –
Totally an amazing book – good activities and very helpful
thomas vitale (verified owner) –
Great book to figure out what type attachment you have. Will help identify certain traits and issues you or your partner may have and how to work with those issues. Really great thing to use long before you are having issues and refer back if you think there are isdues
Destiny (verified owner) –
Non-biased, clear, and effective.
Anthony Wehby (verified owner) –
Ever had a breakup or have a relapse that is completely confusing to you? Seems great, then fades, for seemingly no reason? Or is hot and cold? Or your partner seems to start to withhold and withdraw while not really communicating what they are thinking/feeling and why? This book may help explain.
Necessary Buys (verified owner) –
You will have the opportunity to acknowledge things about yourself that may make you cry or nod your head “yes” to, but in the end, the exercises and words allow you to deepen understanding of oneself and those with whom you are in close relationship. Worth reading.
Simone (verified owner) –
I’m a therapist and I have been recommending this book to my patients. It has personally helped me too
AcquaEve (verified owner) –
Excellent information in this book and really helps you dive into where your behavior comes from. You can photo copy sheets before filing them out to have extras and there is a website you can print some off too.
Munira (verified owner) –
Perfect for coaching and anyone who’s interested to understand and resolve his attachment issues.