Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT

(5 customer reviews)

Original price was: $ 29,99.Current price is: $ 18,12.

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If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery.
Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery.
This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.

5 reviews for Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT

  1. Dee

    Therapist said get it and I’m glad I did

    Helpful? 0 0
  2. Martils Customer

    Great price

    Helpful? 0 0
  3. Patricia Smith -Rumely

    I like this product because at the time I was going through trauma and was diagnosed with p t s d

    Helpful? 0 0
  4. m

    gave me a better sense of the struggles I have. Was kind and thoughtful. Gives me hope that learning is key!

    Helpful? 0 0
  5. Kelly S.

    I love the workbook! It has helped me understand the symptoms of PTSD and how to manage things better.

    Helpful? 0 0
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