Dialectical Behavior Therapy (DBT) is one of the most popular―and most effective―treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress.
Written in a no-jargon, friendly style by two of Harvard Medical School’s finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it’s easier to appreciate what’s good in yourself and the world, and then act accordingly. In reading this book, you will:
Understand DBT theory
Learn more adaptive ways to control your emotions
Improve the quality of your relationships
Deal better with uncertainty
Many of life’s problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT For Dummies and discover the proven methods that will let you take back control―and build a brighter, more capable, and promising future!
17 reviews for DBT For Dummies
Rated 5 out of 5
Psychreviewer (verified owner)–
DBT has always had a mystery about it. At one point seemed like a bot of a cult, but this book demystifies the practice of DBT and makes something quite mysterious, easy to follow.
It goes into all the skills and how the whole thing works. It has some great mindfulness practices.
6 Stars
Rated 5 out of 5
Samantha (verified owner)–
The authors do an amazing job of taking rather complex material and making it understandable for the layperson. I can’t wait to implement the skills I learned from this book. I highly recommend it!
Rated 5 out of 5
Lauren A. (verified owner)–
This is a smart book is for anyone and everyone. If you want to learn some straightforward strategies for managing your emotions and interacting with others effectively this is the place to begin.
Rated 5 out of 5
Meeka (verified owner)–
This book is an excellent tool for anyone wanting to improve their relationships and ability to manage difficult emotions and stress. I especially appreciated the discussion of what mindfulness is and how I can use it throughout my day to help change the way I feel and act. The information is concise, easy to understand, accessible to the layperson, and makes so much sense. You will be able to start practicing the skills right away. Definitely worth reading!
Rated 5 out of 5
Woody (verified owner)–
A book for Meditation.
Rated 5 out of 5
TERREENCE DANIELS (verified owner)–
Good read
Rated 5 out of 5
marroon (verified owner)–
I’ve been aware of DBT for years, snd I’ve always said that everybody should learn about it, not just people in acute emotional distress. This book does a wonderful job of giving the breadth and depth of DBT.
Rated 5 out of 5
Daily Joe, San Diego (verified owner)–
Helpful tools for dealing with thoughts and emotions.
Rated 5 out of 5
kutabato (verified owner)–
As a Science Major, I was not familiar with Psychology. Nevertheless, I was able to comprehend what was in this book. The concepts were laid out in organized fashion. I found I really enjoyed reading this book and looked forward to starting each chapter.
Rated 5 out of 5
Sandy Jones (verified owner)–
Explains DBT in clear straight forward manner.
Rated 5 out of 5
Abby (verified owner)–
Good starting point
Rated 5 out of 5
Mari (verified owner)–
Broke all the skills and history down, great beginner book
Rated 5 out of 5
Nancie C. K. (verified owner)–
This book is very helpful. Spells out everything you might want to know about DBT. I am only partway through the book, but know I will get a lot from it. Highly recommend if you want to be knowledgeable about DBT.
Rated 5 out of 5
Stephanie (verified owner)–
I’m struggling with getting a good understanding of DBT. I’m going to use this for work.
Rated 5 out of 5
Kittykat (verified owner)–
Absolutely brilliant book, helped me understand my diagnosis and treatment a lot better. Very positive and practical
Rated 5 out of 5
Debbie (verified owner)–
I would rate higher if I could. This is a very good non judgmental book for emotionally sensitive people. Lots of helpful information.
Rated 5 out of 5
Noel (verified owner)–
I love that there are a set of practical tools I can learn to use to become the person I aim to be. Thank you for the information.
Psychreviewer (verified owner) –
DBT has always had a mystery about it. At one point seemed like a bot of a cult, but this book demystifies the practice of DBT and makes something quite mysterious, easy to follow.
It goes into all the skills and how the whole thing works. It has some great mindfulness practices.
6 Stars
Samantha (verified owner) –
The authors do an amazing job of taking rather complex material and making it understandable for the layperson. I can’t wait to implement the skills I learned from this book. I highly recommend it!
Lauren A. (verified owner) –
This is a smart book is for anyone and everyone. If you want to learn some straightforward strategies for managing your emotions and interacting with others effectively this is the place to begin.
Meeka (verified owner) –
This book is an excellent tool for anyone wanting to improve their relationships and ability to manage difficult emotions and stress. I especially appreciated the discussion of what mindfulness is and how I can use it throughout my day to help change the way I feel and act. The information is concise, easy to understand, accessible to the layperson, and makes so much sense. You will be able to start practicing the skills right away. Definitely worth reading!
Woody (verified owner) –
A book for Meditation.
TERREENCE DANIELS (verified owner) –
Good read
marroon (verified owner) –
I’ve been aware of DBT for years, snd I’ve always said that everybody should learn about it, not just people in acute emotional distress. This book does a wonderful job of giving the breadth and depth of DBT.
Daily Joe, San Diego (verified owner) –
Helpful tools for dealing with thoughts and emotions.
kutabato (verified owner) –
As a Science Major, I was not familiar with Psychology. Nevertheless, I was able to comprehend what was in this book. The
concepts were laid out in organized fashion.
I found I really enjoyed reading this book
and looked forward to starting each chapter.
Sandy Jones (verified owner) –
Explains DBT in clear straight forward manner.
Abby (verified owner) –
Good starting point
Mari (verified owner) –
Broke all the skills and history down, great beginner book
Nancie C. K. (verified owner) –
This book is very helpful. Spells out everything you might want to know about DBT. I am only partway through the book, but know I will get a lot from it. Highly recommend if you want to be knowledgeable about DBT.
Stephanie (verified owner) –
I’m struggling with getting a good understanding of DBT. I’m going to use this for work.
Kittykat (verified owner) –
Absolutely brilliant book, helped me understand my diagnosis and treatment a lot better. Very positive and practical
Debbie (verified owner) –
I would rate higher if I could. This is a very good non judgmental book for emotionally sensitive people. Lots of helpful information.
Noel (verified owner) –
I love that there are a set of practical tools I can learn to use to become the person I aim to be. Thank you for the information.